19.1 km | 02:03:00 | 06:26/km日期: 2024-03-15 06:12 - 平均心率: 161 - 卡路里: 989 Cal - 溫度: 16°C - 濕度: 87.9
Pace: 06'10" / 06'06" / 06'10" / 05'45" / 05'44" / 05'47" / 05'46" / 05'45" / 05'36" / 05'57" / 05'46" / 05'48" / 05'52" / 05'54" / 06'05" / 06'18" / 06'05" / 11'11" / 08'49" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 06'04" (+00'28") | 1000 / 15000 |
| 16 | | 06'18" (+00'42") | 1000 / 16000 |
| 17 | | 06'04" (+00'28") | 1000 / 17000 |
| 18 | | 11'11" (+05'35") | 1000 / 18000 |
| 19 | | 08'48" (+03'12") | 1000 / 19000 |
| 20 | | 31'12" (+25'36") | 80 / 19080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 272.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 05'45" | 00:24'11" |
| 5 | 05'44" | 00:29'55" |
| 6 | 05'47" | 00:35'42" |
| 7 | 05'46" | 00:41'28" |
| 8 | 05'45" | 00:47'13" |
| 9 | 05'36" | 00:52'49" |
| 10 | 05'57" | 00:58'46" |
| 11 | 05'46" | 01:04'32" |
| 12 | 05'48" | 01:10'20" |
| 13 | 05'52" | 01:16'12" |
| 14 | 05'54" | 01:22'06" |
| 15 | 06'05" | 01:28'11" |
| 16 | 06'18" | 01:34'29" |
| 17 | 06'05" | 01:40'34" |
| 18 | 11'11" | 01:51'45" |
| 19 | 08'49" | 02:00'34" |
| 19.1 | 08'56" | 02:01'17" |
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