10.1 km | 00:57:28 | 05:41/km日期: 2024-03-14 22:06 - 平均心率: 146 - 卡路里: 713 Cal - 溫度: 19°C - 濕度: 78.3
Pace: 06'41" / 06'23" / 10'41" / 07'17" / 05'39" / 05'22" / 06'56" / 06'00" / 05'58" / 04'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'32") | 1000 / 1000 |
| 2 | | 06'16" (+01'19") | 1000 / 2000 |
| 3 | | 06'05" (+01'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'29" | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 129.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 10'41" | 00:23'45" |
| 4 | 07'17" | 00:31'02" |
| 5 | 05'39" | 00:36'41" |
| 6 | 05'22" | 00:42'03" |
| 7 | 06'56" | 00:48'59" |
| 8 | 06'00" | 00:54'59" |
| 9 | 05'58" | 01:00'57" |
| 10 | 04'57" | 01:05'54" |
| 10.1 | 04'29" | 01:06'18" |
留言 
展開計圈分析
