4.8 km | 00:40:27 | 08:23/km日期: 2024-03-12 20:02 - 平均心率: 154 - 卡路里: 323 Cal - 溫度: 14°C - 濕度: 66
Pace: 07'53" / 07'41" / 09'12" / 09'10" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 289 / 289 |
| 2 | | 06'16" (+00'14") | 304 / 593 |
| 3 | | 06'20" (+00'18") | 305 / 898 |
| 4 | | 59'52" (+53'50") | 30 / 929 |
| 5 | | 06'02" | 286 / 1215 |
| 6 | | 01:27'20" (+21'18") | 15 / 1231 |
| 7 | | 06'14" (+00'12") | 285 / 1517 |
| 8 | | 06'30" (+00'28") | 297 / 1815 |
| 9 | | 06'32" (+00'30") | 294 / 2109 |
| 10 | | 01:24'10" (+18'08") | 17 / 2126 |
| 11 | | 06'05" (+00'03") | 282 / 2409 |
| 12 | | 01:15'00" (+08'58") | 21 / 2430 |
| 13 | | 06'26" (+00'24") | 283 / 2714 |
| 14 | | 06'35" (+00'33") | 301 / 3016 |
| 15 | | 06'31" (+00'29") | 295 / 3311 |
| 16 | | 01:30'40" (+24'38") | 17 / 3329 |
| 17 | | 06'06" (+00'04") | 287 / 3616 |
| 18 | | 01:09'26" (+03'24") | 20 / 3637 |
| 19 | | 06'34" (+00'32") | 281 / 3918 |
| 20 | | 06'39" (+00'37") | 297 / 4215 |
| 21 | | 06'35" (+00'33") | 295 / 4510 |
| 22 | | 01:16'15" (+10'13") | 18 / 4529 |
| 23 | | 06'02" | 289 / 4818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 44.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'41" | 00:15'34" |
| 3 | 09'12" | 00:24'46" |
| 4 | 09'10" | 00:33'56" |
| 4.8 | 07'58" | 00:40'28" |
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