5.2 km | 00:36:23 | 06:56/km日期: 2024-03-12 20:23 - 平均心率: 159 - 卡路里: 519 Cal - 溫度: 14°C - 濕度: 66
Pace: 06'52" / 06'46" / 06'43" / 08'32" / 06'34" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'08") | 400 / 400 |
2 | | 56'45" (+53'15") | 30 / 430 |
3 | | 03'40" (+00'10") | 400 / 830 |
4 | | 42'40" (+39'10") | 40 / 870 |
5 | | 03'40" (+00'10") | 400 / 1270 |
6 | | 34'03" (+30'33") | 50 / 1320 |
7 | | 03'39" (+00'09") | 400 / 1720 |
8 | | 57'44" (+54'14") | 30 / 1750 |
9 | | 03'40" (+00'10") | 400 / 2150 |
10 | | 29'27" (+25'57") | 60 / 2210 |
11 | | 03'39" (+00'09") | 400 / 2610 |
12 | | 41'38" (+38'08") | 40 / 2650 |
13 | | 03'40" (+00'10") | 400 / 3050 |
14 | | 42'50" (+39'20") | 40 / 3090 |
15 | | 03'41" (+00'11") | 400 / 3490 |
16 | | 57'48" (+54'18") | 30 / 3520 |
17 | | 03'42" (+00'12") | 400 / 3920 |
18 | | 57'02" (+53'32") | 30 / 3949 |
19 | | 03'42" (+00'12") | 400 / 4350 |
20 | | 53'21" (+49'51") | 30 / 4380 |
21 | | 03'39" (+00'09") | 400 / 4780 |
22 | | 39'14" (+35'44") | 40 / 4820 |
23 | | 03'30" | 400 / 5220 |
24 | | 10'33" (+07'03") | 20 / 5240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 247.84 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'46" | 00:13'38" |
3 | 06'43" | 00:20'21" |
4 | 08'32" | 00:28'53" |
5 | 06'34" | 00:35'27" |
5.2 | 03'53" | 00:36'23" |