18.0 km | 01:19:05 | 04:23/km日期: 2024-03-13 17:37 - 卡路里: 1231 Cal - 溫度: 22°C - 濕度: 69.8
Pace: 04'44" / 04'38" / 04'32" / 04'24" / 04'21" / 04'19" / 04'18" / 04'18" / 04'18" / 04'22" / 04'18" / 04'17" / 04'14" / 04'23" / 04'23" / 04'20" / 04'19" / 04'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'29") | 1000 / 1000 |
| 2 | | 04'38" (+00'24") | 1000 / 2000 |
| 3 | | 04'32" (+00'18") | 1000 / 3000 |
| 4 | | 04'23" (+00'09") | 1000 / 4000 |
| 5 | | 04'21" (+00'07") | 1000 / 5000 |
| 6 | | 04'18" (+00'04") | 1000 / 6000 |
| 7 | | 04'18" (+00'04") | 1000 / 7000 |
| 8 | | 04'17" (+00'03") | 1000 / 8000 |
| 9 | | 04'18" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" (+00'03") | 1000 / 11000 |
| 12 | | 04'17" (+00'03") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'22" (+00'08") | 1000 / 14000 |
| 15 | | 04'22" (+00'08") | 1000 / 15000 |
| 16 | | 04'20" (+00'06") | 1000 / 16000 |
| 17 | | 04'18" (+00'04") | 1000 / 17000 |
| 18 | | 04'27" (+00'13") | 1000 / 18000 |
| 19 | | 05'25" (+01'11") | 31 / 18031 |
3月累積里程 :
505.11 km 
愛迪達 SL—黑 累積 :
2359.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'24" | 00:18'18" |
| 5 | 04'21" | 00:22'39" |
| 6 | 04'19" | 00:26'58" |
| 7 | 04'18" | 00:31'16" |
| 8 | 04'18" | 00:35'34" |
| 9 | 04'18" | 00:39'52" |
| 10 | 04'22" | 00:44'14" |
| 11 | 04'18" | 00:48'32" |
| 12 | 04'17" | 00:52'49" |
| 13 | 04'14" | 00:57'03" |
| 14 | 04'23" | 01:01'26" |
| 15 | 04'23" | 01:05'49" |
| 16 | 04'20" | 01:10'09" |
| 17 | 04'19" | 01:14'28" |
| 18 | 04'28" | 01:18'56" |
| 18.0 | 05'13" | 01:19'06" |
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