23.2 km | 02:11:13 | 05:38/km日期: 2024-03-13 20:14 - 平均心率: 147 - 卡路里: 1577 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 05'43" / 05'44" / 06'13" / 05'40" / 06'00" / 04'34" / 05'12" / 05'56" / 06'06" / 06'00" / 05'39" / 25'45" / 11'09" / 06'25" / 07'36" / 07'18" / 09'19" / 14'31" / 07'26" / 07'37" / 08'41" / 06'03" / 05'44" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'12") | 1003 / 1003 |
| 2 | | 07'33" (+03'36") | 193 / 1196 |
| 3 | | 04'11" (+00'14") | 972 / 2169 |
| 4 | | 06'46" (+02'49") | 204 / 2373 |
| 5 | | 04'08" (+00'11") | 1003 / 3377 |
| 6 | | 06'46" (+02'49") | 202 / 3579 |
| 7 | | 04'06" (+00'09") | 1001 / 4581 |
| 8 | | 06'06" (+02'09") | 198 / 4780 |
| 9 | | 04'01" (+00'04") | 999 / 5779 |
| 10 | | 06'40" (+02'43") | 219 / 5999 |
| 11 | | 04'03" (+00'06") | 1000 / 7000 |
| 12 | | 06'50" (+02'53") | 226 / 7226 |
| 13 | | 04'03" (+00'06") | 999 / 8226 |
| 14 | | 06'51" (+02'54") | 235 / 8461 |
| 15 | | 03'57" | 1004 / 9465 |
| 16 | | 06'52" (+02'55") | 334 / 9799 |
| 17 | | 05'26" (+01'29") | 1255 / 11054 |
| 18 | | 06'26" (+02'29") | 12176 / 23231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 448.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 06'13" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 06'00" | 00:29'20" |
| 6 | 04'34" | 00:33'54" |
| 7 | 05'12" | 00:39'06" |
| 8 | 05'56" | 00:45'02" |
| 9 | 06'06" | 00:51'08" |
| 10 | 06'00" | 00:57'08" |
| 11 | 05'39" | 01:02'47" |
| 12 | 25'45" | 01:28'32" |
| 13 | 11'09" | 01:39'41" |
| 14 | 06'25" | 01:46'06" |
| 15 | 07'36" | 01:53'42" |
| 16 | 07'18" | 02:01'00" |
| 17 | 09'19" | 02:10'19" |
| 18 | 14'31" | 02:24'50" |
| 19 | 07'26" | 02:32'16" |
| 20 | 07'37" | 02:39'53" |
| 21 | 08'41" | 02:48'34" |
| 22 | 06'03" | 02:54'37" |
| 23 | 05'44" | 03:00'21" |
| 23.2 | 05'58" | 03:01'44" |
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