6.0 km | 00:38:20 | 06:21/km日期: 2024-03-18 16:35 - 平均心率: 149 - 卡路里: 387 Cal - 溫度: 19°C - 濕度: 81.4
Pace: 06'20" / 06'13" / 06'05" / 06'24" / 06'19" / 06'35" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'34") | 1000 / 1000 |
| 2 | | 06'44" (+01'59") | 11 / 1011 |
| 3 | | 04'50" (+00'05") | 400 / 1411 |
| 4 | | 11'31" (+06'46") | 101 / 1512 |
| 5 | | 04'54" (+00'09") | 400 / 1912 |
| 6 | | 12'28" (+07'43") | 93 / 2006 |
| 7 | | 04'50" (+00'05") | 400 / 2406 |
| 8 | | 11'12" (+06'27") | 104 / 2510 |
| 9 | | 04'50" (+00'05") | 400 / 2910 |
| 10 | | 10'34" (+05'49") | 110 / 3020 |
| 11 | | 04'45" | 400 / 3420 |
| 12 | | 13'27" (+08'42") | 86 / 3507 |
| 13 | | 04'51" (+00'06") | 400 / 3907 |
| 14 | | 12'51" (+08'06") | 90 / 3998 |
| 15 | | 04'57" (+00'12") | 400 / 4398 |
| 16 | | 12'29" (+07'44") | 93 / 4491 |
| 17 | | 04'56" (+00'11") | 400 / 4891 |
| 18 | | 11'34" (+06'49") | 100 / 4992 |
| 19 | | 04'53" (+00'08") | 400 / 5392 |
| 20 | | 12'26" (+07'41") | 93 / 5486 |
| 21 | | 04'56" (+00'11") | 400 / 5886 |
| 22 | | 13'05" (+08'20") | 147 / 6033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 23.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'24" | 00:25'02" |
| 5 | 06'19" | 00:31'21" |
| 6 | 06'35" | 00:37'56" |
| 6.0 | 12'22" | 00:38'21" |
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