10.2 km | 00:52:20 | 05:07/km日期: 2024-03-14 18:44 - 地點: 三重綜合運動場 - 天氣: 小涼 - 平均心率: 150 - 卡路里: 613 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 05'47" / 05'34" / 05'42" / 05'38" / 05'00" / 04'42" / 04'47" / 04'44" / 04'46" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'32") | 432 / 432 |
| 2 | | 05'38" (+01'04") | 415 / 848 |
| 3 | | 05'28" (+00'54") | 416 / 1264 |
| 4 | | 05'30" (+00'56") | 422 / 1687 |
| 5 | | 05'26" (+00'52") | 426 / 2113 |
| 6 | | 05'35" (+01'01") | 416 / 2530 |
| 7 | | 05'58" (+01'24") | 412 / 2942 |
| 8 | | 05'42" (+01'08") | 411 / 3353 |
| 9 | | 05'31" (+00'57") | 413 / 3767 |
| 10 | | 05'40" (+01'06") | 411 / 4178 |
| 11 | | 04'51" (+00'17") | 397 / 4575 |
| 12 | | 04'52" (+00'18") | 399 / 4974 |
| 13 | | 04'45" (+00'11") | 401 / 5376 |
| 14 | | 04'41" (+00'07") | 403 / 5780 |
| 15 | | 04'42" (+00'08") | 405 / 6186 |
| 16 | | 04'44" (+00'10") | 405 / 6591 |
| 17 | | 04'46" (+00'12") | 401 / 6993 |
| 18 | | 04'40" (+00'06") | 408 / 7402 |
| 19 | | 04'48" (+00'14") | 399 / 7801 |
| 20 | | 04'45" (+00'11") | 403 / 8204 |
| 21 | | 04'47" (+00'13") | 401 / 8606 |
| 22 | | 04'47" (+00'13") | 401 / 9007 |
| 23 | | 04'47" (+00'13") | 398 / 9405 |
| 24 | | 04'34" | 412 / 9818 |
| 25 | | 04'34" | 403 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
129.16 km 
adidas Boston 12 累積 :
596.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'00" | 00:27'41" |
| 6 | 04'42" | 00:32'23" |
| 7 | 04'47" | 00:37'10" |
| 8 | 04'44" | 00:41'54" |
| 9 | 04'46" | 00:46'40" |
| 10 | 04'41" | 00:51'21" |
| 10.2 | 04'29" | 00:52'21" |
展開計圈分析
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