10.0 km | 01:06:36 | 06:38/km日期: 2024-03-15 17:20 - 平均心率: 150 - 卡路里: 733 Cal - 溫度: 26°C - 濕度: 58.8
Pace: 06'38" / 06'28" / 06'29" / 06'37" / 06'41" / 06'45" / 06'43" / 06'44" / 06'38" / 06'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'11") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 06'45" (+00'18") | 1000 / 10000 |
| 11 | | 07'03" (+00'36") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
132.05 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'37" | 00:26'12" |
| 5 | 06'41" | 00:32'53" |
| 6 | 06'45" | 00:39'38" |
| 7 | 06'43" | 00:46'21" |
| 8 | 06'44" | 00:53'05" |
| 9 | 06'38" | 00:59'43" |
| 10 | 06'46" | 01:06'29" |
| 10.0 | 07'00" | 01:06'37" |
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