10.2 km | 00:59:30 | 05:49/km日期: 2024-03-19 18:02 - 平均心率: 144 - 卡路里: 673 Cal - 溫度: 20°C - 濕度: 56.6
Pace: 05'33" / 05'34" / 06'08" / 05'42" / 05'43" / 05'47" / 05'51" / 05'53" / 05'57" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10001 |
| 11 | | 06'05" (+00'32") | 212 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 95.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 06'08" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'43" | 00:28'40" |
| 6 | 05'47" | 00:34'27" |
| 7 | 05'51" | 00:40'18" |
| 8 | 05'53" | 00:46'11" |
| 9 | 05'57" | 00:52'08" |
| 10 | 06'05" | 00:58'13" |
| 10.2 | 06'01" | 00:59'30" |
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