10.0 km | 00:40:49 | 04:03/km日期: 2024-03-13 18:13 - 天氣: 晴 - 平均心率: 168 - 卡路里: 679 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 04'01" / 04'02" / 04'01" / 04'01" / 04'05" / 04'06" / 04'09" / 04'09" / 04'01" / 04'05" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'01" (+00'01") | 1000 / 2000 |
| 3 | | 04'01" (+00'01") | 1000 / 3000 |
| 4 | | 04'01" (+00'01") | 1000 / 4000 |
| 5 | | 04'04" (+00'04") | 1000 / 5000 |
| 6 | | 04'06" (+00'06") | 1000 / 6000 |
| 7 | | 04'08" (+00'08") | 1000 / 7000 |
| 8 | | 04'08" (+00'08") | 1000 / 8000 |
| 9 | | 04'01" (+00'01") | 1000 / 9000 |
| 10 | | 04'04" (+00'04") | 1000 / 10000 |
| 11 | | 04'03" (+00'03") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
198.36 km 
Adizero Adios Pro 3 累積 :
165.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'02" | 00:08'03" |
| 3 | 04'01" | 00:12'04" |
| 4 | 04'01" | 00:16'05" |
| 5 | 04'05" | 00:20'10" |
| 6 | 04'06" | 00:24'16" |
| 7 | 04'09" | 00:28'25" |
| 8 | 04'09" | 00:32'34" |
| 9 | 04'01" | 00:36'35" |
| 10 | 04'05" | 00:40'40" |
| 10.0 | 03'44" | 00:40'49" |
Birdy Peng 說推
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