21.7 km | 01:57:09 | 05:23/km日期: 2024-03-13 16:12 - 總爬升: 144 m - 平均心率: 148 - 卡路里: 1208 Cal - 溫度: 20°C - 濕度: 79
Pace: 05'35" / 05'25" / 05'21" / 05'15" / 05'24" / 05'16" / 05'16" / 05'06" / 05'19" / 05'17" / 05'11" / 05'02" / 05'16" / 05'19" / 05'16" / 05'18" / 05'54" / 05'24" / 06'06" / 05'34" / 05'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'17") | 1000 / 16000 |
| 17 | | 05'53" (+00'52") | 1000 / 17000 |
| 18 | | 05'23" (+00'22") | 1000 / 18000 |
| 19 | | 06'06" (+01'05") | 1000 / 19000 |
| 20 | | 05'33" (+00'32") | 1000 / 20000 |
| 21 | | 05'41" (+00'40") | 1000 / 21000 |
| 22 | | 05'17" (+00'16") | 736 / 21736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
135.24 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 05'16" | 00:32'16" |
| 7 | 05'16" | 00:37'32" |
| 8 | 05'06" | 00:42'38" |
| 9 | 05'19" | 00:47'57" |
| 10 | 05'17" | 00:53'14" |
| 11 | 05'11" | 00:58'25" |
| 12 | 05'02" | 01:03'27" |
| 13 | 05'16" | 01:08'43" |
| 14 | 05'19" | 01:14'02" |
| 15 | 05'16" | 01:19'18" |
| 16 | 05'18" | 01:24'36" |
| 17 | 05'54" | 01:30'30" |
| 18 | 05'24" | 01:35'54" |
| 19 | 06'06" | 01:42'00" |
| 20 | 05'34" | 01:47'34" |
| 21 | 05'41" | 01:53'15" |
| 21.7 | 05'17" | 01:57'09" |
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