10.3 km | 00:50:13 | 04:53/km日期: 2024-03-15 11:31 - 平均心率: 148 - 卡路里: 586 Cal
Pace: 05'46" / 05'44" / 04'22" / 04'09" / 04'10" / 04'17" / 04'57" / 04'45" / 04'19" / 04'16" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'38") | 1000 / 1000 |
| 2 | | 05'44" (+01'36") | 1000 / 2000 |
| 3 | | 04'21" (+00'13") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'10" (+00'02") | 1000 / 5000 |
| 6 | | 04'16" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'49") | 1000 / 7000 |
| 8 | | 04'44" (+00'36") | 1000 / 8000 |
| 9 | | 04'19" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" (+00'08") | 1000 / 10000 |
| 11 | | 12'34" (+08'26") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 65.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 04'22" | 00:15'52" |
| 4 | 04'09" | 00:20'01" |
| 5 | 04'10" | 00:24'11" |
| 6 | 04'17" | 00:28'28" |
| 7 | 04'57" | 00:33'25" |
| 8 | 04'45" | 00:38'10" |
| 9 | 04'19" | 00:42'29" |
| 10 | 04'16" | 00:46'45" |
| 10.3 | 12'37" | 00:50'14" |
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