14.0 km | 01:19:02 | 05:38/km日期: 2016-06-21 20:12 - 卡路里: 1086 Cal - 平均步頻: 172
Pace: 05'58" / 05'37" / 05'29" / 05'37" / 05'34" / 05'34" / 05'30" / 08'58" / 05'56" / 05'37" / 05'36" / 05'34" / 05'18" / 06'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'41") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" | 642 / 12642 |
| 14 | | 05'23" (+00'08") | 362 / 13004 |
| 15 | | 06'01" (+00'46") | 1000 / 14004 |
| 16 | | 05'35" (+00'20") | 7 / 14011 |
6月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'37" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 05'34" | 00:33'49" |
| 7 | 05'30" | 00:39'19" |
| 8 | 08'58" | 00:48'17" |
| 9 | 05'56" | 00:54'13" |
| 10 | 05'37" | 00:59'50" |
| 11 | 05'36" | 01:05'26" |
| 12 | 05'34" | 01:11'00" |
| 13 | 05'18" | 01:16'18" |
| 14 | 06'03" | 01:22'21" |
| 14.0 | 02'51" | 01:22'23" |
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