7.9 km | 00:41:09 | 05:11/km日期: 2024-03-14 05:20 - 平均心率: 149 - 卡路里: 519 Cal - 溫度: 17°C - 濕度: 82.3
Pace: 04'17" / 04'14" / 06'54" / 04'08" / 04'13" / 06'46" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'26") | 405 / 405 |
| 2 | | 04'16" (+00'27") | 409 / 814 |
| 3 | | 04'14" (+00'25") | 408 / 1222 |
| 4 | | 04'09" (+00'20") | 410 / 1633 |
| 5 | | 04'12" (+00'23") | 411 / 2044 |
| 6 | | 04'12" (+00'23") | 407 / 2452 |
| 7 | | 04'16" (+00'27") | 409 / 2862 |
| 8 | | 41'07" (+37'18") | 74 / 2937 |
| 9 | | 04'05" (+00'16") | 407 / 3345 |
| 10 | | 04'09" (+00'20") | 415 / 3760 |
| 11 | | 04'08" (+00'19") | 408 / 4169 |
| 12 | | 04'12" (+00'23") | 402 / 4572 |
| 13 | | 04'09" (+00'20") | 405 / 4977 |
| 14 | | 04'03" (+00'14") | 406 / 5384 |
| 15 | | 03'53" (+00'04") | 407 / 5791 |
| 16 | | 44'30" (+40'41") | 70 / 5861 |
| 17 | | 03'53" (+00'04") | 404 / 6266 |
| 18 | | 01:02'15" (+58'26") | 25 / 6292 |
| 19 | | 04'01" (+00'12") | 397 / 6690 |
| 20 | | 04'00" (+00'11") | 408 / 7098 |
| 21 | | 56'21" (+52'32") | 27 / 7125 |
| 22 | | 03'55" (+00'06") | 398 / 7524 |
| 23 | | 03'49" | 400 / 7925 |
| 24 | | 06'44" (+02'55") | 15 / 7940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 156.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 06'54" | 00:15'25" |
| 4 | 04'08" | 00:19'33" |
| 5 | 04'13" | 00:23'46" |
| 6 | 06'46" | 00:30'32" |
| 7 | 05'28" | 00:36'00" |
| 7.9 | 05'28" | 00:41'09" |
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