10.5 km | 00:54:25 | 05:12/km日期: 2024-03-12 16:39 - 平均心率: 135 - 卡路里: 718 Cal - 溫度: 24°C - 濕度: 25.2
Pace: 05'12" / 05'15" / 05'11" / 05'09" / 05'09" / 05'15" / 05'15" / 05'16" / 05'13" / 05'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'02" | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
317.43 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'15" | 00:31'11" |
| 7 | 05'15" | 00:36'26" |
| 8 | 05'16" | 00:41'42" |
| 9 | 05'13" | 00:46'55" |
| 10 | 05'24" | 00:52'19" |
| 10.5 | 05'02" | 00:54'38" |
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