10.0 km | 00:51:19 | 05:07/km日期: 2024-03-12 10:33 - 平均心率: 148 - 卡路里: 605 Cal - 溫度: 23°C - 濕度: 66.6
Pace: 05'10" / 04'52" / 04'52" / 04'56" / 05'27" / 05'42" / 05'14" / 05'06" / 05'03" / 04'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+01'30") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 127.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'56" | 00:19'50" |
| 5 | 05'27" | 00:25'17" |
| 6 | 05'42" | 00:30'59" |
| 7 | 05'14" | 00:36'13" |
| 8 | 05'06" | 00:41'19" |
| 9 | 05'03" | 00:46'22" |
| 10 | 04'54" | 00:51'16" |
| 10.0 | 05'49" | 00:51'19" |
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