12.2 km | 01:18:21 | 06:26/km日期: 2024-03-12 22:39 - 平均心率: 126 - 卡路里: 747 Cal - 溫度: 22°C - 濕度: 65.3
Pace: 07'19" / 06'49" / 05'58" / 06'04" / 06'21" / 05'58" / 06'13" / 06'43" / 06'00" / 05'59" / 06'20" / 06'43" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'25") | 1000 / 1000 |
| 2 | | 06'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'46") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'23") | 1000 / 11000 |
| 12 | | 06'42" (+00'45") | 1000 / 12000 |
| 13 | | 10'55" (+04'58") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 111.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 05'58" | 00:20'06" |
| 4 | 06'04" | 00:26'10" |
| 5 | 06'21" | 00:32'31" |
| 6 | 05'58" | 00:38'29" |
| 7 | 06'13" | 00:44'42" |
| 8 | 06'43" | 00:51'25" |
| 9 | 06'00" | 00:57'25" |
| 10 | 05'59" | 01:03'24" |
| 11 | 06'20" | 01:09'44" |
| 12 | 06'43" | 01:16'27" |
| 12.2 | 10'51" | 01:18'18" |
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