13.1 km | 01:21:27 | 06:11/km日期: 2024-03-13 16:50 - 平均心率: 165 - 卡路里: 1058 Cal - 溫度: 21°C - 濕度: 53.3
Pace: 06'09" / 06'11" / 06'16" / 06'24" / 06'26" / 06'22" / 06'17" / 06'16" / 06'16" / 06'04" / 05'56" / 05'58" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'59" (+00'03") | 1000 / 13000 |
| 14 | | 06'06" (+00'10") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 94.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'24" | 00:25'00" |
| 5 | 06'26" | 00:31'26" |
| 6 | 06'22" | 00:37'48" |
| 7 | 06'17" | 00:44'05" |
| 8 | 06'16" | 00:50'21" |
| 9 | 06'16" | 00:56'37" |
| 10 | 06'04" | 01:02'41" |
| 11 | 05'56" | 01:08'37" |
| 12 | 05'58" | 01:14'35" |
| 13 | 06'00" | 01:20'35" |
| 13.1 | 06'06" | 01:21'28" |
留言 
展開計圈分析
