12.5 km | 01:19:42 | 06:24/km日期: 2024-03-12 06:10 - 平均心率: 141 - 卡路里: 1093 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 96.4
Pace: 06'29" / 06'29" / 11'37" / 06'13" / 06'33" / 06'33" / 06'33" / 07'08" / 06'06" / 07'01" / 06'44" / 06'24" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'32" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 1000 / 12000 |
| 13 | | 07'01" (+01'07") | 455 / 12455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 169.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 11'37" | 00:24'35" |
| 4 | 06'13" | 00:30'48" |
| 5 | 06'33" | 00:37'21" |
| 6 | 06'33" | 00:43'54" |
| 7 | 06'33" | 00:50'27" |
| 8 | 07'08" | 00:57'35" |
| 9 | 06'06" | 01:03'41" |
| 10 | 07'01" | 01:10'42" |
| 11 | 06'44" | 01:17'26" |
| 12 | 06'24" | 01:23'50" |
| 12.5 | 07'01" | 01:27'02" |
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