12.9 km | 01:58:04 | 09:10/km日期: 2016-06-26 06:00 - 卡路里: 939 Cal - 平均步頻: 154
Pace: 09'44" / 06'52" / 07'26" / 06'48" / 06'44" / 06'43" / 06'40" / 13'50" / 07'47" / 07'15" / 08'11" / 10'49" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 86 / 86 |
| 2 | | 09'51" (+04'23") | 1000 / 1086 |
| 3 | | 06'53" (+01'25") | 1000 / 2086 |
| 4 | | 07'21" (+01'53") | 1000 / 3086 |
| 5 | | 06'42" (+01'14") | 1000 / 4086 |
| 6 | | 06'50" (+01'22") | 1000 / 5086 |
| 7 | | 06'40" (+01'12") | 1000 / 6086 |
| 8 | | 07'57" (+02'29") | 1000 / 7086 |
| 9 | | 13'00" (+07'32") | 1000 / 8086 |
| 10 | | 07'25" (+01'57") | 1000 / 9086 |
| 11 | | 07'14" (+01'46") | 1000 / 10086 |
| 12 | | 08'41" (+03'13") | 1000 / 11086 |
| 13 | | 10'40" (+05'12") | 1000 / 12086 |
| 14 | | 23'09" (+17'41") | 788 / 12875 |
6月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'52" | 00:16'36" |
| 3 | 07'26" | 00:24'02" |
| 4 | 06'48" | 00:30'50" |
| 5 | 06'44" | 00:37'34" |
| 6 | 06'43" | 00:44'17" |
| 7 | 06'40" | 00:50'57" |
| 8 | 13'50" | 01:04'47" |
| 9 | 07'47" | 01:12'34" |
| 10 | 07'15" | 01:19'49" |
| 11 | 08'11" | 01:28'00" |
| 12 | 10'49" | 01:38'49" |
| 12.9 | 22'00" | 01:58'05" |
展開計圈分析
留言 
