10.4 km | 01:09:38 | 06:39/km日期: 2024-03-11 18:12 - 卡路里: 564 Cal - 總步數: 12114 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 73.3
Pace: 07'46" / 07'07" / 06'55" / 06'38" / 06'27" / 06'17" / 06'18" / 06'22" / 06'26" / 06'12" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'29") | 1000 / 1000 | 173 / 73 |
2 | | 07'07" (+00'50") | 1001 / 2002 | 175 / 79 |
3 | | 06'55" (+00'38") | 1000 / 3003 | 175 / 82 |
4 | | 06'42" (+00'25") | 1002 / 4005 | 175 / 85 |
5 | | 06'28" (+00'11") | 1002 / 5007 | 175 / 88 |
6 | | 06'18" (+00'01") | 1001 / 6008 | 175 / 90 |
7 | | 06'23" (+00'06") | 1001 / 7010 | 174 / 89 |
8 | | 06'24" (+00'07") | 1000 / 8010 | 172 / 90 |
9 | | 06'25" (+00'08") | 1000 / 9010 | 172 / 90 |
10 | | 06'17" | 1001 / 10012 | 172 / 92 |
11 | | 06'12" | 437 / 10449 | 169 / 95 |
3月累積里程 :
460.60 km 蚵技Y拖20230630~20240325 (9月)-亮藍 累積 :
1010.1 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'07" | 00:14'53" |
3 | 06'55" | 00:21'48" |
4 | 06'38" | 00:28'26" |
5 | 06'27" | 00:34'53" |
6 | 06'17" | 00:41'10" |
7 | 06'18" | 00:47'28" |
8 | 06'22" | 00:53'50" |
9 | 06'26" | 01:00'16" |
10 | 06'12" | 01:06'28" |
10.4 | 07'02" | 01:09'38" |