11.7 km | 01:34:41 | 08:04/km日期: 2024-03-16 07:59 - 平均心率: 155 - 卡路里: 764 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'43" / 06'38" / 07'30" / 07'35" / 07'50" / 07'25" / 08'30" / 08'43" / 09'14" / 09'08" / 09'01" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'38" (+00'04") | 1000 / 2000 |
| 3 | | 07'29" (+00'55") | 1000 / 3000 |
| 4 | | 07'35" (+01'01") | 1000 / 4000 |
| 5 | | 07'49" (+01'15") | 1000 / 5000 |
| 6 | | 07'25" (+00'51") | 1000 / 6000 |
| 7 | | 08'29" (+01'55") | 1000 / 7000 |
| 8 | | 08'43" (+02'09") | 1000 / 8000 |
| 9 | | 09'13" (+02'39") | 1000 / 9000 |
| 10 | | 09'08" (+02'34") | 1000 / 10000 |
| 11 | | 09'01" (+02'27") | 1000 / 11000 |
| 12 | | 09'04" (+02'30") | 721 / 11721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 11.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 07'30" | 00:20'51" |
| 4 | 07'35" | 00:28'26" |
| 5 | 07'50" | 00:36'16" |
| 6 | 07'25" | 00:43'41" |
| 7 | 08'30" | 00:52'11" |
| 8 | 08'43" | 01:00'54" |
| 9 | 09'14" | 01:10'08" |
| 10 | 09'08" | 01:19'16" |
| 11 | 09'01" | 01:28'17" |
| 11.7 | 09'07" | 01:34'52" |
留言 
展開計圈分析
