11.0 km | 02:13:28 | 12:08/km日期: 2024-03-09 17:05 - 平均心率: 142 - 卡路里: 977 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 56
Pace: 11'12" / 12'36" / 08'07" / 12'56" / 14'17" / 08'22" / 08'43" / 13'05" / 14'27" / 13'34" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+02'11") | 1000 / 1000 |
| 2 | | 12'35" (+04'28") | 1000 / 2000 |
| 3 | | 08'07" | 1000 / 3000 |
| 4 | | 12'55" (+04'48") | 1000 / 4000 |
| 5 | | 12'31" (+04'24") | 1000 / 5000 |
| 6 | | 08'21" (+00'14") | 1000 / 6000 |
| 7 | | 08'16" (+00'09") | 864 / 6864 |
| 8 | | 12'24" (+04'17") | 1000 / 7864 |
| 9 | | 14'33" (+06'26") | 1000 / 8864 |
| 10 | | 13'10" (+05'03") | 1000 / 9864 |
| 11 | | 17'56" (+09'49") | 1000 / 10864 |
| 12 | | 26'09" (+18'02") | 129 / 10994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 87.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 12'36" | 00:23'48" |
| 3 | 08'07" | 00:31'55" |
| 4 | 12'56" | 00:44'51" |
| 5 | 14'17" | 00:59'08" |
| 6 | 08'22" | 01:07'30" |
| 7 | 08'43" | 01:16'13" |
| 8 | 13'05" | 01:29'18" |
| 9 | 14'27" | 01:43'45" |
| 10 | 13'34" | 01:57'19" |
| 11.0 | 27'32" | 02:24'42" |
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