12.1 km | 00:51:46 | 04:17/km日期: 2024-03-11 20:32 - 平均心率: 160 - 卡路里: 593 Cal - 平均步頻: 198
Pace: 00'05" / 03'58" / 04'08" / 04'10" / 04'13" / 04'16" / 04'15" / 04'16" / 04'20" / 04'28" / 04'21" / 04'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'27") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'07" | 1000 / 3000 |
| 4 | | 04'10" (+00'03") | 1000 / 4000 |
| 5 | | 04'12" (+00'05") | 1000 / 5000 |
| 6 | | 04'16" (+00'09") | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'16" (+00'09") | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'27" (+00'20") | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" (+00'14") | 1000 / 12000 |
| 13 | | 04'36" (+00'29") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
251.27 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 03'58" | 00:04'03" |
| 3 | 04'08" | 00:08'11" |
| 4 | 04'10" | 00:12'21" |
| 5 | 04'13" | 00:16'34" |
| 6 | 04'16" | 00:20'50" |
| 7 | 04'15" | 00:25'05" |
| 8 | 04'16" | 00:29'21" |
| 9 | 04'20" | 00:33'41" |
| 10 | 04'28" | 00:38'09" |
| 11 | 04'21" | 00:42'30" |
| 12 | 04'21" | 00:46'51" |
| 12.1 | 04'32" | 00:47'07" |
展開計圈分析
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