17.1 km | 02:08:37 | 07:30/km日期: 2024-03-10 14:07 - 總爬升: 369 m - 平均心率: 132 - 卡路里: 1225 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76.1
Pace: 07'25" / 08'24" / 07'15" / 08'23" / 07'23" / 07'06" / 07'24" / 07'29" / 07'29" / 09'37" / 07'26" / 07'15" / 07'12" / 07'17" / 06'34" / 07'22" / 06'50" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'51") | 1000 / 1000 |
2 | | 08'24" (+01'51") | 1000 / 2000 |
3 | | 07'15" (+00'42") | 1000 / 3000 |
4 | | 08'22" (+01'49") | 1000 / 4000 |
5 | | 07'23" (+00'50") | 1000 / 5000 |
6 | | 07'05" (+00'32") | 1000 / 6000 |
7 | | 07'23" (+00'50") | 1000 / 7000 |
8 | | 07'29" (+00'56") | 1000 / 8000 |
9 | | 07'28" (+00'55") | 1000 / 9000 |
10 | | 09'37" (+03'04") | 1000 / 10000 |
11 | | 07'26" (+00'53") | 1000 / 11000 |
12 | | 07'14" (+00'41") | 1000 / 12000 |
13 | | 07'11" (+00'38") | 1000 / 13000 |
14 | | 07'17" (+00'44") | 1000 / 14000 |
15 | | 06'33" | 1000 / 15000 |
16 | | 07'22" (+00'49") | 1000 / 16000 |
17 | | 06'50" (+00'17") | 1000 / 17000 |
18 | | 05'15" | 149 / 17149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 235.65 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'24" | 00:15'49" |
3 | 07'15" | 00:23'04" |
4 | 08'23" | 00:31'27" |
5 | 07'23" | 00:38'50" |
6 | 07'06" | 00:45'56" |
7 | 07'24" | 00:53'20" |
8 | 07'29" | 01:00'49" |
9 | 07'29" | 01:08'18" |
10 | 09'37" | 01:17'55" |
11 | 07'26" | 01:25'21" |
12 | 07'15" | 01:32'36" |
13 | 07'12" | 01:39'48" |
14 | 07'17" | 01:47'05" |
15 | 06'34" | 01:53'39" |
16 | 07'22" | 02:01'01" |
17 | 06'50" | 02:07'51" |
17.1 | 05'14" | 02:08'38" |