11.0 km | 00:51:39 | 04:41/km日期: 2024-03-12 15:58 - 平均心率: 149 - 卡路里: 672 Cal - 溫度: 21°C - 濕度: 54.2
Pace: 05'03" / 04'54" / 04'37" / 04'33" / 04'34" / 04'36" / 04'37" / 04'45" / 04'39" / 04'43" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 03'58" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
216.02 km 
adidas boston12 累積 :
310.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'37" | 00:14'34" |
| 4 | 04'33" | 00:19'07" |
| 5 | 04'34" | 00:23'41" |
| 6 | 04'36" | 00:28'17" |
| 7 | 04'37" | 00:32'54" |
| 8 | 04'45" | 00:37'39" |
| 9 | 04'39" | 00:42'18" |
| 10 | 04'43" | 00:47'01" |
| 11 | 04'36" | 00:51'37" |
| 11.0 | 04'05" | 00:51'39" |
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