25.5 km | 02:57:13 | 06:56/km日期: 2024-03-12 12:13 - 平均心率: 146 - 卡路里: 1778 Cal - 溫度: 23°C - 濕度: 41.7
Pace: 06'12" / 06'15" / 06'14" / 06'40" / 06'49" / 06'56" / 06'48" / 07'01" / 07'13" / 12'34" / 06'36" / 06'33" / 06'43" / 07'04" / 06'30" / 06'46" / 06'39" / 06'48" / 07'08" / 09'01" / 06'41" / 06'38" / 06'15" / 06'01" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+00'55") | 1000 / 6000 |
| 7 | | 06'47" (+00'46") | 1000 / 7000 |
| 8 | | 07'01" (+01'00") | 1000 / 8000 |
| 9 | | 07'12" (+01'11") | 1000 / 9000 |
| 10 | | 12'34" (+06'33") | 1000 / 10000 |
| 11 | | 06'36" (+00'35") | 1000 / 11000 |
| 12 | | 06'33" (+00'32") | 1000 / 12000 |
| 13 | | 06'42" (+00'41") | 1000 / 13000 |
| 14 | | 07'04" (+01'03") | 1000 / 14000 |
| 15 | | 06'29" (+00'28") | 1000 / 15000 |
| 16 | | 06'46" (+00'45") | 1000 / 16000 |
| 17 | | 06'38" (+00'37") | 1000 / 17000 |
| 18 | | 06'48" (+00'47") | 1000 / 18000 |
| 19 | | 07'08" (+01'07") | 1000 / 19000 |
| 20 | | 09'00" (+02'59") | 1000 / 20000 |
| 21 | | 06'41" (+00'40") | 1000 / 21000 |
| 22 | | 06'38" (+00'37") | 1000 / 22000 |
| 23 | | 06'14" (+00'13") | 1000 / 23000 |
| 24 | | 06'01" | 1000 / 24000 |
| 25 | | 06'02" (+00'01") | 1000 / 25000 |
| 26 | | 05'52" | 529 / 25529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 200.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'40" | 00:25'21" |
| 5 | 06'49" | 00:32'10" |
| 6 | 06'56" | 00:39'06" |
| 7 | 06'48" | 00:45'54" |
| 8 | 07'01" | 00:52'55" |
| 9 | 07'13" | 01:00'08" |
| 10 | 12'34" | 01:12'42" |
| 11 | 06'36" | 01:19'18" |
| 12 | 06'33" | 01:25'51" |
| 13 | 06'43" | 01:32'34" |
| 14 | 07'04" | 01:39'38" |
| 15 | 06'30" | 01:46'08" |
| 16 | 06'46" | 01:52'54" |
| 17 | 06'39" | 01:59'33" |
| 18 | 06'48" | 02:06'21" |
| 19 | 07'08" | 02:13'29" |
| 20 | 09'01" | 02:22'30" |
| 21 | 06'41" | 02:29'11" |
| 22 | 06'38" | 02:35'49" |
| 23 | 06'15" | 02:42'04" |
| 24 | 06'01" | 02:48'05" |
| 25 | 06'02" | 02:54'07" |
| 25.5 | 05'53" | 02:57'14" |
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