21.2 km | 02:55:28 | 08:17/km日期: 2024-03-12 07:52 - 總爬升: 940 m - 平均心率: 142 - 卡路里: 1625 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 94.1
Pace: 09'42" / 08'18" / 07'12" / 09'32" / 06'44" / 06'36" / 15'34" / 07'03" / 06'49" / 09'55" / 14'07" / 14'10" / 06'52" / 06'43" / 07'12" / 07'15" / 06'44" / 06'51" / 06'02" / 06'33" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'40") | 1000 / 1000 |
| 2 | | 08'18" (+03'16") | 1000 / 2000 |
| 3 | | 07'11" (+02'09") | 1000 / 3000 |
| 4 | | 09'32" (+04'30") | 1000 / 4000 |
| 5 | | 06'43" (+01'41") | 1000 / 5000 |
| 6 | | 06'35" (+01'33") | 1000 / 6000 |
| 7 | | 15'33" (+10'31") | 1000 / 7000 |
| 8 | | 07'03" (+02'01") | 1000 / 8000 |
| 9 | | 06'48" (+01'46") | 1000 / 9000 |
| 10 | | 09'55" (+04'53") | 1000 / 10000 |
| 11 | | 14'07" (+09'05") | 1000 / 11000 |
| 12 | | 14'10" (+09'08") | 1000 / 12000 |
| 13 | | 06'51" (+01'49") | 1000 / 13000 |
| 14 | | 06'43" (+01'41") | 1000 / 14000 |
| 15 | | 07'12" (+02'10") | 1000 / 15000 |
| 16 | | 07'15" (+02'13") | 1000 / 16000 |
| 17 | | 06'43" (+01'41") | 1000 / 17000 |
| 18 | | 06'51" (+01'49") | 1000 / 18000 |
| 19 | | 06'01" (+00'59") | 1000 / 19000 |
| 20 | | 08'11" (+03'09") | 446 / 19446 |
| 21 | | 05'02" | 1000 / 20446 |
| 22 | | 04'49" | 707 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 208.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'18" | 00:18'00" |
| 3 | 07'12" | 00:25'12" |
| 4 | 09'32" | 00:34'44" |
| 5 | 06'44" | 00:41'28" |
| 6 | 06'36" | 00:48'04" |
| 7 | 15'34" | 01:03'38" |
| 8 | 07'03" | 01:10'41" |
| 9 | 06'49" | 01:17'30" |
| 10 | 09'55" | 01:27'25" |
| 11 | 14'07" | 01:41'32" |
| 12 | 14'10" | 01:55'42" |
| 13 | 06'52" | 02:02'34" |
| 14 | 06'43" | 02:09'17" |
| 15 | 07'12" | 02:16'29" |
| 16 | 07'15" | 02:23'44" |
| 17 | 06'44" | 02:30'28" |
| 18 | 06'51" | 02:37'19" |
| 19 | 06'02" | 02:43'21" |
| 20 | 06'33" | 02:49'54" |
| 21 | 04'53" | 02:54'47" |
| 21.2 | 04'26" | 02:55'28" |
留言 
展開計圈分析
