6.4 km | 00:40:10 | 06:13/km日期: 2024-03-12 20:40 - 平均心率: 136 - 卡路里: 293 Cal - 溫度: 14°C - 濕度: 64.1
Pace: 06'39" / 05'51" / 05'54" / 06'49" / 06'06" / 06'16" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'35") | 1000 / 1000 |
2 | | 06'03" (+01'22") | 347 / 1347 |
3 | | 04'42" (+00'01") | 400 / 1747 |
4 | | 30'31" (+25'50") | 24 / 1771 |
5 | | 04'45" (+00'04") | 400 / 2171 |
6 | | 29'34" (+24'53") | 25 / 2197 |
7 | | 04'41" | 400 / 2597 |
8 | | 18'08" (+13'27") | 41 / 2638 |
9 | | 04'48" (+00'07") | 400 / 3038 |
10 | | 47'11" (+42'30") | 15 / 3054 |
11 | | 04'49" (+00'08") | 400 / 3454 |
12 | | 41'07" (+36'26") | 18 / 3472 |
13 | | 04'46" (+00'05") | 400 / 3872 |
14 | | 33'55" (+29'14") | 22 / 3894 |
15 | | 04'55" (+00'14") | 400 / 4294 |
16 | | 32'38" (+27'57") | 22 / 4317 |
17 | | 04'50" (+00'09") | 400 / 4717 |
18 | | 25'17" (+20'36") | 29 / 4747 |
19 | | 04'51" (+00'10") | 400 / 5147 |
20 | | 33'50" (+29'09") | 22 / 5169 |
21 | | 04'44" (+00'03") | 400 / 5569 |
22 | | 07'43" (+03'02") | 97 / 5666 |
23 | | 06'32" (+01'51") | 774 / 6440 |
24 | | 10'34" (+05'53") | 7 / 6448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 154.57 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'51" | 00:12'30" |
3 | 05'54" | 00:18'24" |
4 | 06'49" | 00:25'13" |
5 | 06'06" | 00:31'19" |
6 | 06'16" | 00:37'35" |
6.4 | 06'39" | 00:40'34" |