21.3 km | 02:44:59 | 07:44/km日期: 2024-03-11 19:30 - 平均心率: 142 - 卡路里: 1782 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 94.9
Pace: 05'25" / 13'36" / 00'03" / 04'14" / 06'11" / 05'29" / 08'22" / 08'13" / 10'55" / 21'45" / 06'52" / 08'23" / 11'14" / 07'17" / 09'35" / 08'30" / 06'50" / 07'30" / 07'52" / 13'12" / 10'16" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+01'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 08'24" (+02'59") | 1000 / 7000 |
| 8 | | 08'13" (+02'48") | 1000 / 8000 |
| 9 | | 09'19" (+03'54") | 1000 / 9000 |
| 10 | | 15'07" (+09'42") | 1000 / 10000 |
| 11 | | 06'17" (+00'52") | 1000 / 11000 |
| 12 | | 08'56" (+03'31") | 1000 / 12000 |
| 13 | | 09'02" (+03'37") | 1000 / 13000 |
| 14 | | 07'16" (+01'51") | 1000 / 14000 |
| 15 | | 09'31" (+04'06") | 1000 / 15000 |
| 16 | | 08'29" (+03'04") | 1000 / 16000 |
| 17 | | 06'50" (+01'25") | 1000 / 17000 |
| 18 | | 07'29" (+02'04") | 1000 / 18000 |
| 19 | | 07'17" (+01'52") | 1000 / 19000 |
| 20 | | 06'48" (+01'23") | 1000 / 20000 |
| 21 | | 07'59" (+02'34") | 1000 / 21000 |
| 22 | | 09'57" (+04'32") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 448.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 13'36" | 00:19'01" |
| 3 | 00'03" | 00:19'04" |
| 4 | 04'14" | 00:23'18" |
| 5 | 06'11" | 00:29'29" |
| 6 | 05'29" | 00:34'58" |
| 7 | 08'22" | 00:43'20" |
| 8 | 08'13" | 00:51'33" |
| 9 | 10'55" | 01:02'28" |
| 10 | 21'45" | 01:24'13" |
| 11 | 06'52" | 01:31'05" |
| 12 | 08'23" | 01:39'28" |
| 13 | 11'14" | 01:50'42" |
| 14 | 07'17" | 01:57'59" |
| 15 | 09'35" | 02:07'34" |
| 16 | 08'30" | 02:16'04" |
| 17 | 06'50" | 02:22'54" |
| 18 | 07'30" | 02:30'24" |
| 19 | 07'52" | 02:38'16" |
| 20 | 13'12" | 02:51'28" |
| 21 | 10'16" | 03:01'44" |
| 21.3 | 24'06" | 03:08'59" |
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