14.7 km | 02:18:05 | 09:24/km日期: 2024-03-12 08:51 - 總爬升: 598 m - 平均心率: 143 - 卡路里: 1273 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 84.4
Pace: 12'21" / 10'23" / 08'56" / 10'52" / 09'22" / 08'59" / 12'16" / 10'32" / 10'35" / 08'21" / 09'59" / 06'43" / 06'43" / 06'39" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+05'42") | 1000 / 1000 |
2 | | 10'23" (+03'44") | 1000 / 2000 |
3 | | 08'55" (+02'16") | 1000 / 3000 |
4 | | 10'52" (+04'13") | 1000 / 4000 |
5 | | 09'21" (+02'42") | 1000 / 5000 |
6 | | 08'58" (+02'19") | 1000 / 6000 |
7 | | 12'16" (+05'37") | 1000 / 7000 |
8 | | 10'31" (+03'52") | 1000 / 8000 |
9 | | 10'34" (+03'55") | 1000 / 9000 |
10 | | 08'21" (+01'42") | 1000 / 10000 |
11 | | 09'59" (+03'20") | 1000 / 11000 |
12 | | 06'42" (+00'03") | 1000 / 12000 |
13 | | 06'42" (+00'03") | 1000 / 13000 |
14 | | 06'39" | 1000 / 14000 |
15 | | 07'55" (+01'16") | 680 / 14680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 207.24 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 10'23" | 00:22'44" |
3 | 08'56" | 00:31'40" |
4 | 10'52" | 00:42'32" |
5 | 09'22" | 00:51'54" |
6 | 08'59" | 01:00'53" |
7 | 12'16" | 01:13'09" |
8 | 10'32" | 01:23'41" |
9 | 10'35" | 01:34'16" |
10 | 08'21" | 01:42'37" |
11 | 09'59" | 01:52'36" |
12 | 06'43" | 01:59'19" |
13 | 06'43" | 02:06'02" |
14 | 06'39" | 02:12'41" |
14.7 | 07'55" | 02:18'05" |