11.1 km | 00:59:56 | 05:23/km日期: 2024-03-16 14:47 - 平均心率: 163 - 卡路里: 793 Cal - 溫度: 21°C - 濕度: 84
Pace: 05'07" / 05'03" / 05'12" / 05'21" / 05'21" / 08'41" / 05'31" / 05'31" / 08'21" / 05'36" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 164.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 05'21" | 00:20'43" |
| 5 | 05'21" | 00:26'04" |
| 6 | 08'41" | 00:34'45" |
| 7 | 05'31" | 00:40'16" |
| 8 | 05'31" | 00:45'47" |
| 9 | 08'21" | 00:54'08" |
| 10 | 05'36" | 00:59'44" |
| 11 | 05'30" | 01:05'14" |
| 11.1 | 05'19" | 01:05'55" |
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