12.5 km | 01:31:19 | 07:18/km日期: 2024-03-14 16:30 - 平均心率: 131 - 卡路里: 914 Cal - 溫度: 22°C - 濕度: 72.6
Pace: 08'02" / 06'46" / 07'19" / 11'26" / 02'40" / 07'02" / 06'54" / 07'58" / 07'05" / 07'50" / 06'25" / 06'28" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'45") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 07'18" (+00'53") | 1000 / 3000 |
| 4 | | 07'04" (+00'39") | 1000 / 4000 |
| 5 | | 07'01" (+00'36") | 1000 / 5000 |
| 6 | | 07'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'54" (+00'29") | 1000 / 7000 |
| 8 | | 07'57" (+01'32") | 1000 / 8000 |
| 9 | | 07'04" (+00'39") | 1000 / 9000 |
| 10 | | 07'49" (+01'24") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'27" (+00'02") | 1000 / 12000 |
| 13 | | 10'36" (+04'11") | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 179.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'46" | 00:14'48" |
| 3 | 07'19" | 00:22'07" |
| 4 | 11'26" | 00:33'33" |
| 5 | 02'40" | 00:36'13" |
| 6 | 07'02" | 00:43'15" |
| 7 | 06'54" | 00:50'09" |
| 8 | 07'58" | 00:58'07" |
| 9 | 07'05" | 01:05'12" |
| 10 | 07'50" | 01:13'02" |
| 11 | 06'25" | 01:19'27" |
| 12 | 06'28" | 01:25'55" |
| 12.5 | 10'36" | 01:31'12" |
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