16.0 km | 01:11:47 | 04:28/km日期: 2024-03-12 19:58 - 總爬升: 209 m - 卡路里: 1094 Cal - 溫度: 20°C - 濕度: 75.4
Pace: 04'51" / 04'42" / 04'41" / 04'34" / 04'35" / 04'32" / 04'26" / 04'28" / 04'24" / 04'22" / 04'22" / 04'21" / 04'22" / 04'17" / 04'22" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'33") | 1000 / 1000 |
| 2 | | 04'41" (+00'24") | 1000 / 2000 |
| 3 | | 04'41" (+00'24") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'09") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 04'22" (+00'05") | 1000 / 11000 |
| 12 | | 04'20" (+00'03") | 1000 / 12000 |
| 13 | | 04'22" (+00'05") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'21" (+00'04") | 1000 / 15000 |
| 16 | | 04'23" (+00'06") | 1000 / 16000 |
| 17 | | 05'05" (+00'48") | 19 / 16019 |
3月累積里程 :
505.11 km 
愛迪達 SL—黑 累積 :
2359.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'34" | 00:18'48" |
| 5 | 04'35" | 00:23'23" |
| 6 | 04'32" | 00:27'55" |
| 7 | 04'26" | 00:32'21" |
| 8 | 04'28" | 00:36'49" |
| 9 | 04'24" | 00:41'13" |
| 10 | 04'22" | 00:45'35" |
| 11 | 04'22" | 00:49'57" |
| 12 | 04'21" | 00:54'18" |
| 13 | 04'22" | 00:58'40" |
| 14 | 04'17" | 01:02'57" |
| 15 | 04'22" | 01:07'19" |
| 16 | 04'23" | 01:11'42" |
| 16.0 | 05'11" | 01:11'48" |
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