10.1 km | 00:46:48 | 04:38/km日期: 2024-03-10 06:30 - 平均心率: 159 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 67.8
Pace: 04'32" / 04'33" / 04'37" / 04'36" / 04'32" / 04'42" / 04'53" / 04'44" / 04'43" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'02") | 1000 / 1000 |
| 2 | | 04'32" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'10" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 78.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'36" | 00:18'18" |
| 5 | 04'32" | 00:22'50" |
| 6 | 04'42" | 00:27'32" |
| 7 | 04'53" | 00:32'25" |
| 8 | 04'44" | 00:37'09" |
| 9 | 04'43" | 00:41'52" |
| 10 | 04'35" | 00:46'27" |
| 10.1 | 04'20" | 00:46'48" |
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