24.5 km | 03:19:34 | 08:08/km日期: 2024-03-17 06:09 - 總爬升: 535 m - 平均心率: 145 - 卡路里: 1916 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 07'02" / 06'16" / 06'16" / 07'09" / 07'36" / 10'49" / 17'16" / 08'03" / 11'30" / 05'06" / 07'39" / 04'44" / 07'53" / 09'24" / 15'02" / 06'56" / 07'33" / 09'08" / 08'44" / 10'31" / 05'09" / 05'20" / 05'00" / 05'08" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'19") | 1000 / 1000 |
| 2 | | 06'15" (+01'32") | 1000 / 2000 |
| 3 | | 06'16" (+01'33") | 1000 / 3000 |
| 4 | | 07'08" (+02'25") | 1000 / 4000 |
| 5 | | 07'36" (+02'53") | 1000 / 5000 |
| 6 | | 10'48" (+06'05") | 1000 / 6000 |
| 7 | | 17'15" (+12'32") | 1000 / 7000 |
| 8 | | 08'03" (+03'20") | 1000 / 8000 |
| 9 | | 11'29" (+06'46") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 07'39" (+02'56") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 07'52" (+03'09") | 1000 / 13000 |
| 14 | | 09'24" (+04'41") | 1000 / 14000 |
| 15 | | 15'02" (+10'19") | 1000 / 15000 |
| 16 | | 06'55" (+02'12") | 1000 / 16000 |
| 17 | | 07'33" (+02'50") | 1000 / 17000 |
| 18 | | 09'08" (+04'25") | 1000 / 18000 |
| 19 | | 08'43" (+04'00") | 1000 / 19000 |
| 20 | | 10'31" (+05'48") | 1000 / 20000 |
| 21 | | 05'08" (+00'25") | 1000 / 21000 |
| 22 | | 05'19" (+00'36") | 1000 / 22000 |
| 23 | | 04'59" (+00'16") | 1000 / 23000 |
| 24 | | 05'08" (+00'25") | 1000 / 24000 |
| 25 | | 08'38" (+03'55") | 502 / 24502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 83.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 06'16" | 00:19'34" |
| 4 | 07'09" | 00:26'43" |
| 5 | 07'36" | 00:34'19" |
| 6 | 10'49" | 00:45'08" |
| 7 | 17'16" | 01:02'24" |
| 8 | 08'03" | 01:10'27" |
| 9 | 11'30" | 01:21'57" |
| 10 | 05'06" | 01:27'03" |
| 11 | 07'39" | 01:34'42" |
| 12 | 04'44" | 01:39'26" |
| 13 | 07'53" | 01:47'19" |
| 14 | 09'24" | 01:56'43" |
| 15 | 15'02" | 02:11'45" |
| 16 | 06'56" | 02:18'41" |
| 17 | 07'33" | 02:26'14" |
| 18 | 09'08" | 02:35'22" |
| 19 | 08'44" | 02:44'06" |
| 20 | 10'31" | 02:54'37" |
| 21 | 05'09" | 02:59'46" |
| 22 | 05'20" | 03:05'06" |
| 23 | 05'00" | 03:10'06" |
| 24 | 05'08" | 03:15'14" |
| 24.5 | 08'37" | 03:19'34" |
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