10.0 km | 00:51:47 | 05:09/km日期: 2024-03-14 20:42 - 平均心率: 146 - 卡路里: 582 Cal - 溫度: 23°C - 濕度: 66.5
Pace: 05'24" / 05'06" / 05'09" / 05'08" / 05'05" / 05'08" / 05'08" / 05'21" / 05'01" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 149.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'05" | 00:25'52" |
| 6 | 05'08" | 00:31'00" |
| 7 | 05'08" | 00:36'08" |
| 8 | 05'21" | 00:41'29" |
| 9 | 05'01" | 00:46'30" |
| 10 | 05'12" | 00:51'42" |
| 10.0 | 05'11" | 00:51'51" |
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