10.1 km | 01:08:33 | 06:46/km日期: 2024-03-10 08:38 - 平均心率: 137 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 71.5
Pace: 06'55" / 06'53" / 08'03" / 07'35" / 07'06" / 07'32" / 07'16" / 06'59" / 06'37" / 06'09" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'50" (+00'41") | 1000 / 3000 |
| 4 | | 06'54" (+00'45") | 1000 / 4000 |
| 5 | | 07'05" (+00'56") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'58" (+00'49") | 1000 / 8000 |
| 9 | | 06'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'39" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 158.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'53" | 00:13'48" |
| 3 | 08'03" | 00:21'51" |
| 4 | 07'35" | 00:29'26" |
| 5 | 07'06" | 00:36'32" |
| 6 | 07'32" | 00:44'04" |
| 7 | 07'16" | 00:51'20" |
| 8 | 06'59" | 00:58'19" |
| 9 | 06'37" | 01:04'56" |
| 10 | 06'09" | 01:11'05" |
| 10.1 | 07'09" | 01:12'01" |
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