14.4 km | 01:59:03 | 08:16/km日期: 2024-03-10 09:26 - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70.2
Pace: 08'17" / 09'05" / 09'20" / 07'07" / 07'39" / 07'12" / 07'09" / 09'23" / 06'15" / 06'23" / 06'07" / 06'10" / 17'25" / 07'37" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'10") | 1000 / 1000 |
| 2 | | 09'05" (+02'59") | 1000 / 2000 |
| 3 | | 09'19" (+03'13") | 1000 / 3000 |
| 4 | | 07'07" (+01'01") | 1000 / 4000 |
| 5 | | 07'39" (+01'33") | 1000 / 5000 |
| 6 | | 07'11" (+01'05") | 1000 / 6000 |
| 7 | | 07'08" (+01'02") | 1000 / 7000 |
| 8 | | 09'23" (+03'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'09" (+00'03") | 1000 / 12000 |
| 13 | | 17'25" (+11'19") | 1000 / 13000 |
| 14 | | 07'36" (+01'30") | 1000 / 14000 |
| 15 | | 09'56" (+03'50") | 393 / 14393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 121.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'05" | 00:17'22" |
| 3 | 09'20" | 00:26'42" |
| 4 | 07'07" | 00:33'49" |
| 5 | 07'39" | 00:41'28" |
| 6 | 07'12" | 00:48'40" |
| 7 | 07'09" | 00:55'49" |
| 8 | 09'23" | 01:05'12" |
| 9 | 06'15" | 01:11'27" |
| 10 | 06'23" | 01:17'50" |
| 11 | 06'07" | 01:23'57" |
| 12 | 06'10" | 01:30'07" |
| 13 | 17'25" | 01:47'32" |
| 14 | 07'37" | 01:55'09" |
| 14.4 | 09'57" | 01:59'04" |
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