10.1 km | 00:58:26 | 05:47/km日期: 2024-03-10 06:30 - 平均心率: 163 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 67.8
Pace: 06'18" / 05'14" / 05'25" / 05'21" / 05'29" / 05'45" / 06'04" / 05'58" / 06'11" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 06'10" (+00'57") | 1000 / 9000 |
| 10 | | 06'15" (+01'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 121.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'14" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'29" | 00:27'47" |
| 6 | 05'45" | 00:33'32" |
| 7 | 06'04" | 00:39'36" |
| 8 | 05'58" | 00:45'34" |
| 9 | 06'11" | 00:51'45" |
| 10 | 06'15" | 00:58'00" |
| 10.1 | 05'57" | 00:58'28" |
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