21.0 km | 01:45:14 | 05:00/km日期: 2024-03-10 05:41 - 平均心率: 165 - 卡路里: 1473 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.6
Pace: 04'52" / 04'43" / 04'33" / 04'34" / 04'46" / 04'46" / 04'58" / 05'02" / 05'24" / 04'50" / 05'06" / 05'09" / 04'55" / 05'05" / 05'06" / 05'18" / 05'15" / 05'18" / 05'29" / 05'09" / 04'44" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'34" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'51") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'33") | 1000 / 11000 |
| 12 | | 05'08" (+00'35") | 1000 / 12000 |
| 13 | | 04'55" (+00'22") | 1000 / 13000 |
| 14 | | 05'04" (+00'31") | 1000 / 14000 |
| 15 | | 05'05" (+00'32") | 1000 / 15000 |
| 16 | | 05'18" (+00'45") | 1000 / 16000 |
| 17 | | 05'14" (+00'41") | 1000 / 17000 |
| 18 | | 05'18" (+00'45") | 1000 / 18000 |
| 19 | | 05'29" (+00'56") | 1000 / 19000 |
| 20 | | 05'08" (+00'35") | 1000 / 20000 |
| 21 | | 04'44" (+00'11") | 1000 / 21000 |
| 22 | | 04'18" | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 112.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'33" | 00:14'08" |
| 4 | 04'34" | 00:18'42" |
| 5 | 04'46" | 00:23'28" |
| 6 | 04'46" | 00:28'14" |
| 7 | 04'58" | 00:33'12" |
| 8 | 05'02" | 00:38'14" |
| 9 | 05'24" | 00:43'38" |
| 10 | 04'50" | 00:48'28" |
| 11 | 05'06" | 00:53'34" |
| 12 | 05'09" | 00:58'43" |
| 13 | 04'55" | 01:03'38" |
| 14 | 05'05" | 01:08'43" |
| 15 | 05'06" | 01:13'49" |
| 16 | 05'18" | 01:19'07" |
| 17 | 05'15" | 01:24'22" |
| 18 | 05'18" | 01:29'40" |
| 19 | 05'29" | 01:35'09" |
| 20 | 05'09" | 01:40'18" |
| 21 | 04'44" | 01:45'02" |
| 21.0 | 04'10" | 01:45'13" |
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