10.1 km | 00:53:46 | 05:18/km日期: 2024-03-17 06:50 - 平均心率: 167 - 卡路里: 769 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 05'47" / 04'57" / 05'06" / 05'24" / 05'14" / 05'07" / 05'13" / 05'14" / 09'12" / 01'10" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+07'50") | 100 / 100 |
| 2 | | 05'17" (+01'33") | 100 / 200 |
| 3 | | 05'09" (+01'25") | 100 / 300 |
| 4 | | 05'58" (+02'14") | 100 / 400 |
| 5 | | 05'40" (+01'56") | 100 / 500 |
| 6 | | 05'53" (+02'09") | 100 / 600 |
| 7 | | 04'27" (+00'43") | 100 / 700 |
| 8 | | 04'38" (+00'54") | 100 / 799 |
| 9 | | 04'31" (+00'47") | 100 / 899 |
| 10 | | 04'40" (+00'56") | 100 / 999 |
| 11 | | 05'09" (+01'25") | 100 / 1099 |
| 12 | | 04'48" (+01'04") | 100 / 1200 |
| 13 | | 04'45" (+01'01") | 100 / 1300 |
| 14 | | 04'44" (+01'00") | 100 / 1400 |
| 15 | | 04'54" (+01'10") | 100 / 1500 |
| 16 | | 04'47" (+01'03") | 100 / 1600 |
| 17 | | 04'36" (+00'52") | 100 / 1700 |
| 18 | | 05'13" (+01'29") | 100 / 1800 |
| 19 | | 05'13" (+01'29") | 100 / 1900 |
| 20 | | 05'14" (+01'30") | 100 / 2000 |
| 21 | | 04'50" (+01'06") | 100 / 2100 |
| 22 | | 05'01" (+01'17") | 100 / 2200 |
| 23 | | 05'05" (+01'21") | 100 / 2300 |
| 24 | | 05'25" (+01'41") | 100 / 2400 |
| 25 | | 05'05" (+01'21") | 100 / 2500 |
| 26 | | 05'13" (+01'29") | 100 / 2600 |
| 27 | | 05'10" (+01'26") | 100 / 2700 |
| 28 | | 05'13" (+01'29") | 100 / 2800 |
| 29 | | 04'44" (+01'00") | 100 / 2900 |
| 30 | | 05'13" (+01'29") | 100 / 3000 |
| 31 | | 05'23" (+01'39") | 100 / 3100 |
| 32 | | 05'13" (+01'29") | 100 / 3200 |
| 33 | | 05'13" (+01'29") | 100 / 3300 |
| 34 | | 05'21" (+01'37") | 100 / 3400 |
| 35 | | 05'56" (+02'12") | 100 / 3500 |
| 36 | | 05'53" (+02'09") | 100 / 3600 |
| 37 | | 05'13" (+01'29") | 100 / 3700 |
| 38 | | 05'11" (+01'27") | 100 / 3800 |
| 39 | | 05'23" (+01'39") | 100 / 3900 |
| 40 | | 05'04" (+01'20") | 100 / 4000 |
| 41 | | 05'00" (+01'16") | 100 / 4100 |
| 42 | | 05'11" (+01'27") | 100 / 4200 |
| 43 | | 04'56" (+01'12") | 100 / 4300 |
| 44 | | 05'07" (+01'23") | 100 / 4400 |
| 45 | | 05'12" (+01'28") | 100 / 4500 |
| 46 | | 05'23" (+01'39") | 100 / 4600 |
| 47 | | 05'18" (+01'34") | 100 / 4699 |
| 48 | | 05'18" (+01'34") | 100 / 4799 |
| 49 | | 05'30" (+01'46") | 100 / 4899 |
| 50 | | 05'24" (+01'40") | 100 / 4999 |
| 51 | | 05'12" (+01'28") | 100 / 5099 |
| 52 | | 05'19" (+01'35") | 100 / 5199 |
| 53 | | 05'10" (+01'26") | 100 / 5299 |
| 54 | | 04'58" (+01'14") | 100 / 5399 |
| 55 | | 04'58" (+01'14") | 100 / 5499 |
| 56 | | 04'56" (+01'12") | 100 / 5599 |
| 57 | | 05'06" (+01'22") | 100 / 5699 |
| 58 | | 05'10" (+01'26") | 100 / 5799 |
| 59 | | 05'10" (+01'26") | 100 / 5899 |
| 60 | | 05'01" (+01'17") | 100 / 5999 |
| 61 | | 05'06" (+01'22") | 100 / 6099 |
| 62 | | 05'23" (+01'39") | 100 / 6199 |
| 63 | | 05'09" (+01'25") | 100 / 6299 |
| 64 | | 04'50" (+01'06") | 100 / 6399 |
| 65 | | 04'52" (+01'08") | 100 / 6499 |
| 66 | | 05'09" (+01'25") | 100 / 6599 |
| 67 | | 05'22" (+01'38") | 100 / 6699 |
| 68 | | 05'21" (+01'37") | 100 / 6799 |
| 69 | | 05'15" (+01'31") | 100 / 6899 |
| 70 | | 05'36" (+01'52") | 100 / 6999 |
| 71 | | 05'17" (+01'33") | 100 / 7099 |
| 72 | | 05'02" (+01'18") | 100 / 7199 |
| 73 | | 05'01" (+01'17") | 100 / 7299 |
| 74 | | 05'10" (+01'26") | 100 / 7399 |
| 75 | | 05'14" (+01'30") | 100 / 7499 |
| 76 | | 05'34" (+01'50") | 100 / 7599 |
| 77 | | 05'31" (+01'47") | 100 / 7699 |
| 78 | | 05'43" (+01'59") | 100 / 7799 |
| 79 | | 04'56" (+01'12") | 100 / 7899 |
| 80 | | 04'56" (+01'12") | 100 / 7999 |
| 81 | | 05'16" (+01'32") | 100 / 8099 |
| 82 | | 05'22" (+01'38") | 100 / 8199 |
| 83 | | 05'16" (+01'32") | 100 / 8299 |
| 84 | | 05'21" (+01'37") | 100 / 8399 |
| 85 | | 05'18" (+01'34") | 100 / 8499 |
| 86 | | 05'28" (+01'44") | 100 / 8599 |
| 87 | | 05'43" (+01'59") | 100 / 8699 |
| 88 | | 05'15" (+01'31") | 100 / 8799 |
| 89 | | 05'15" (+01'31") | 100 / 8899 |
| 90 | | 05'16" (+01'32") | 100 / 8999 |
| 91 | | 05'18" (+01'34") | 100 / 9099 |
| 92 | | 05'19" (+01'35") | 100 / 9199 |
| 93 | | 05'17" (+01'33") | 100 / 9299 |
| 94 | | 05'10" (+01'26") | 100 / 9399 |
| 95 | | 05'14" (+01'30") | 100 / 9499 |
| 96 | | 05'16" (+01'32") | 100 / 9599 |
| 97 | | 05'19" (+01'35") | 100 / 9699 |
| 98 | | 04'54" (+01'10") | 100 / 9799 |
| 99 | | 04'25" (+00'41") | 100 / 9899 |
| 100 | | 03'44" | 100 / 9999 |
| 101 | | 11'25" (+07'41") | 100 / 10099 |
| 102 | | 13'16" (+09'32") | 17 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 53.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'57" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'24" | 00:21'14" |
| 5 | 05'14" | 00:26'28" |
| 6 | 05'07" | 00:31'35" |
| 7 | 05'13" | 00:36'48" |
| 8 | 05'14" | 00:42'02" |
| 9 | 09'12" | 00:51'14" |
| 10 | 01'10" | 00:52'24" |
| 10.1 | 19'51" | 00:54'44" |
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