20.6 km | 02:30:24 | 07:18/km日期: 2024-03-09 14:51 - 平均心率: 147 - 卡路里: 1738 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 49.2
Pace: 06'50" / 07'31" / 06'38" / 06'25" / 07'04" / 06'19" / 06'23" / 06'39" / 08'23" / 06'26" / 06'23" / 08'38" / 07'26" / 08'00" / 07'50" / 07'10" / 07'49" / 08'19" / 07'45" / 07'41" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'32") | 1000 / 1000 |
| 2 | | 07'30" (+01'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 07'04" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 08'23" (+02'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'04") | 1000 / 11000 |
| 12 | | 08'38" (+02'20") | 1000 / 12000 |
| 13 | | 07'25" (+01'07") | 1000 / 13000 |
| 14 | | 07'59" (+01'41") | 1000 / 14000 |
| 15 | | 07'50" (+01'32") | 1000 / 15000 |
| 16 | | 07'09" (+00'51") | 1000 / 16000 |
| 17 | | 07'49" (+01'31") | 1000 / 17000 |
| 18 | | 08'18" (+02'00") | 1000 / 18000 |
| 19 | | 07'45" (+01'27") | 1000 / 19000 |
| 20 | | 07'40" (+01'22") | 1000 / 20000 |
| 21 | | 08'26" (+02'08") | 562 / 20562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 77.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'31" | 00:14'21" |
| 3 | 06'38" | 00:20'59" |
| 4 | 06'25" | 00:27'24" |
| 5 | 07'04" | 00:34'28" |
| 6 | 06'19" | 00:40'47" |
| 7 | 06'23" | 00:47'10" |
| 8 | 06'39" | 00:53'49" |
| 9 | 08'23" | 01:02'12" |
| 10 | 06'26" | 01:08'38" |
| 11 | 06'23" | 01:15'01" |
| 12 | 08'38" | 01:23'39" |
| 13 | 07'26" | 01:31'05" |
| 14 | 08'00" | 01:39'05" |
| 15 | 07'50" | 01:46'55" |
| 16 | 07'10" | 01:54'05" |
| 17 | 07'49" | 02:01'54" |
| 18 | 08'19" | 02:10'13" |
| 19 | 07'45" | 02:17'58" |
| 20 | 07'41" | 02:25'39" |
| 20.6 | 08'28" | 02:30'25" |
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