19.8 km | 01:47:18 | 05:25/km日期: 2024-03-09 06:37 - 平均心率: 196 - 卡路里: 854 Cal - 總步數: 22008 - 平均步頻: 205 - 平均步幅: 89 cm - 溫度: 10°C - 濕度: 71
Pace: 06'24" / 05'13" / 05'26" / 04'42" / 04'52" / 05'47" / 05'40" / 05'40" / 05'18" / 05'02" / 05'05" / 05'10" / 05'35" / 05'15" / 05'30" / 05'15" / 05'22" / 05'20" / 05'13" / 05'07" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'21") | 1002 / 1002 | 199 / 78 |
| 2 | | 05'13" (+00'11") | 1000 / 2002 | 205 / 92 |
| 3 | | 05'24" (+00'22") | 1000 / 3003 | 208 / 88 |
| 4 | | 05'20" (+00'18") | 1002 / 4006 | 207 / 90 |
| 5 | | 05'02" | 1002 / 5008 | 209 / 94 |
| 6 | | 05'49" (+00'47") | 1001 / 6009 | 204 / 84 |
| 7 | | 05'41" (+00'39") | 1001 / 7011 | 203 / 86 |
| 8 | | 05'35" (+00'33") | 1002 / 8013 | 203 / 88 |
| 9 | | 05'18" (+00'16") | 1001 / 9015 | 205 / 91 |
| 10 | | 05'02" | 1002 / 10017 | 207 / 95 |
| 11 | | 05'06" (+00'04") | 1000 / 11017 | 206 / 94 |
| 12 | | 05'52" (+00'50") | 1001 / 12019 | 200 / 85 |
| 13 | | 05'25" (+00'23") | 1000 / 13020 | 203 / 90 |
| 14 | | 05'20" (+00'18") | 1000 / 14020 | 205 / 90 |
| 15 | | 05'28" (+00'26") | 1001 / 15021 | 205 / 88 |
| 16 | | 05'23" (+00'21") | 1000 / 16022 | 205 / 90 |
| 17 | | 05'19" (+00'17") | 1002 / 17024 | 206 / 91 |
| 18 | | 05'20" (+00'18") | 1001 / 18026 | 205 / 91 |
| 19 | | 05'16" (+00'14") | 1002 / 19028 | 205 / 92 |
| 20 | | 05'00" | 741 / 19769 | 207 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
3月累積里程 : 191.48 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'13" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 04'42" | 00:21'45" |
| 5 | 04'52" | 00:26'37" |
| 6 | 05'47" | 00:32'24" |
| 7 | 05'40" | 00:38'04" |
| 8 | 05'40" | 00:43'44" |
| 9 | 05'18" | 00:49'02" |
| 10 | 05'02" | 00:54'04" |
| 11 | 05'05" | 00:59'09" |
| 12 | 05'10" | 01:04'19" |
| 13 | 05'35" | 01:09'54" |
| 14 | 05'15" | 01:15'09" |
| 15 | 05'30" | 01:20'39" |
| 16 | 05'15" | 01:25'54" |
| 17 | 05'22" | 01:31'16" |
| 18 | 05'20" | 01:36'36" |
| 19 | 05'13" | 01:41'49" |
| 20 | 05'07" | 01:46'56" |
| 19.8 | -1'-36" | 01:47'18" |
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