12.9 km | 01:13:13 | 05:41/km日期: 2024-03-10 06:44 - 平均心率: 202 - 卡路里: 555 Cal - 總步數: 14364 - 平均步頻: 196 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 67.8
Pace: 06'15" / 05'42" / 05'46" / 05'43" / 05'46" / 05'51" / 05'15" / 03'28" / 05'42" / 00'53" / 04'29" / 05'39" / 05'20" / 05'17" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 | 187 / 85 |
| 2 | | 05'42" (+00'30") | 1002 / 2002 | 194 / 90 |
| 3 | | 05'48" (+00'36") | 1000 / 3002 | 188 / 91 |
| 4 | | 05'41" (+00'29") | 1000 / 4002 | 200 / 87 |
| 5 | | 05'48" (+00'36") | 1001 / 5004 | 187 / 91 |
| 6 | | 05'51" (+00'39") | 1002 / 6006 | 190 / 89 |
| 7 | | 05'50" (+00'38") | 1002 / 7008 | 197 / 86 |
| 8 | | 05'40" (+00'28") | 1001 / 8009 | 200 / 87 |
| 9 | | 05'48" (+00'36") | 1002 / 9012 | 193 / 89 |
| 10 | | 05'38" (+00'26") | 1002 / 10014 | 201 / 88 |
| 11 | | 05'30" (+00'18") | 1002 / 11016 | 201 / 89 |
| 12 | | 05'12" | 1000 / 12017 | 206 / 93 |
| 13 | | 05'08" | 845 / 12863 | 205 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
3月累積里程 : 191.48 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'46" | 00:29'12" |
| 6 | 05'51" | 00:35'03" |
| 7 | 05'15" | 00:40'18" |
| 8 | 03'28" | 00:43'46" |
| 9 | 05'42" | 00:49'28" |
| 10 | 00'53" | 00:50'21" |
| 11 | 04'29" | 00:54'50" |
| 12 | 05'39" | 01:00'29" |
| 13 | 05'20" | 01:05'49" |
| 14 | 05'17" | 01:11'06" |
| 12.9 | -1'-51" | 01:13'13" |
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