10.0 km | 01:22:47 | 08:16/km日期: 2024-03-11 16:29 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 62.9
Pace: 07'17" / 07'50" / 07'23" / 08'37" / 07'55" / 08'34" / 08'38" / 09'55" / 08'21" / 08'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 07'50" (+00'30") | 1000 / 2000 |
| 3 | | 07'22" (+00'02") | 1000 / 3000 |
| 4 | | 08'37" (+01'17") | 1000 / 4000 |
| 5 | | 07'54" (+00'34") | 1000 / 5000 |
| 6 | | 08'33" (+01'13") | 1000 / 6000 |
| 7 | | 08'37" (+01'17") | 1000 / 7000 |
| 8 | | 09'55" (+02'35") | 1000 / 8000 |
| 9 | | 08'21" (+01'01") | 1000 / 9000 |
| 10 | | 08'07" (+00'47") | 1000 / 10000 |
| 11 | | 07'21" (+00'01") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
102.47 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'50" | 00:15'07" |
| 3 | 07'23" | 00:22'30" |
| 4 | 08'37" | 00:31'07" |
| 5 | 07'55" | 00:39'02" |
| 6 | 08'34" | 00:47'36" |
| 7 | 08'38" | 00:56'14" |
| 8 | 09'55" | 01:06'09" |
| 9 | 08'21" | 01:14'30" |
| 10 | 08'08" | 01:22'38" |
| 10.0 | 06'43" | 01:22'43" |
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