10.1 km | 00:52:57 | 05:15/km日期: 2024-03-10 06:31 - 平均心率: 163 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 67.8
Pace: 04'57" / 04'56" / 05'11" / 05'05" / 05'11" / 05'38" / 05'38" / 05'19" / 05'31" / 05'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'41") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 04'16" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 24.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 05'11" | 00:15'04" |
| 4 | 05'05" | 00:20'09" |
| 5 | 05'11" | 00:25'20" |
| 6 | 05'38" | 00:30'58" |
| 7 | 05'38" | 00:36'36" |
| 8 | 05'19" | 00:41'55" |
| 9 | 05'31" | 00:47'26" |
| 10 | 05'16" | 00:52'42" |
| 10.1 | 04'37" | 00:52'58" |
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