12.0 km | 01:05:58 | 05:28/km日期: 2024-03-09 17:07 - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 56
Pace: 05'32" / 05'37" / 05'13" / 05'16" / 05'33" / 05'16" / 05'22" / 05'39" / 05'31" / 05'35" / 05'38" / 05'27" / 80'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 09'07" (+03'55") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
86.53 km 
NEWTON MV3 累積 :
3100.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'16" | 00:21'38" |
| 5 | 05'33" | 00:27'11" |
| 6 | 05'16" | 00:32'27" |
| 7 | 05'22" | 00:37'49" |
| 8 | 05'39" | 00:43'28" |
| 9 | 05'31" | 00:48'59" |
| 10 | 05'35" | 00:54'34" |
| 11 | 05'38" | 01:00'12" |
| 12 | 05'27" | 01:05'39" |
| 12.0 | 79'47" | 01:08'28" |
Gordon sung 說推
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