10.0 km | 01:01:03 | 06:05/km日期: 2024-03-26 19:46 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 174
Pace: 05'54" / 05'46" / 06'31" / 06'32" / 07'20" / 05'38" / 05'57" / 06'10" / 06'34" / 05'52" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 06'32" (+00'55") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'34" (+00'57") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 03'39" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 23.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 06'31" | 00:18'11" |
| 4 | 06'32" | 00:24'43" |
| 5 | 07'20" | 00:32'03" |
| 6 | 05'38" | 00:37'41" |
| 7 | 05'57" | 00:43'38" |
| 8 | 06'10" | 00:49'48" |
| 9 | 06'34" | 00:56'22" |
| 10 | 05'52" | 01:02'14" |
| 10.0 | 03'46" | 01:02'18" |
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